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Omega-3 Supplementation & Heart Health
The Wellness Center Staff, February 2010 This month, we feature a series of articles on heart health to observe American Heart Month. The American Heart Association’s goal is a minimum 25% reduction in coronary heart disease and stroke risk by 2010. An important aspect to this goal is to change ...
Least Fit Adults Benefit Most from Modest Exercise0
August 21, 2009 Modest regular physical activity significantly reduces the risk of dying in the least fit individuals, a ...
Soup’s On: A Healthy Start to a New Year0
After the hustle and bustle of the holiday season, many of us are feeling tightness not only in our waistband but in our ...
Nail Spas and Nail Products Get Eco-Friendly2
The Wellness Center Staff, September 2009 The trend of “going green” is everywhere from the work place to household ...
Osteoporosis – A “Silent” Threat to Your Bones0
By The Wellness Center Staff, October 2009 October 20th marks World Osteoporosis Day. While this health event may not ...
