Least Fit Adults Benefit Most from Modest Exercise
August 21, 2009 Modest regular physical activity significantly reduces the risk of dying in the least ...
Archive for the ‘Exercise’ Category
Weight Lifting Benefits Breast Cancer Patients
August 13, 2009 Women with lymphedema after breast cancer surgery reduced the incidence and symptoms ...
How to Choose a Good Running Shoe
By The Wellness Center Staff, August 2009 If you’re in the market to buy new running shoes, choosing ...
Boosting Brain Health with Exercise
The Wellness Center Staff, August 2009 In case you need another reason to start or stick with an exercise ...
Hiking Your Way to Better Health
By The Wellness Center Staff, August 2009 Looking for a great way to get in shape while enjoying the ...
